25.7 km | 02:16:57 | 05:19/km日期: 2023-12-24 06:10 - 平均心率: 125 - 卡路里: 1704 Cal - 平均步頻: 172
Pace: 06'44" / 05'29" / 05'30" / 05'19" / 05'09" / 05'24" / 05'13" / 05'06" / 05'16" / 05'18" / 05'15" / 05'21" / 05'17" / 05'24" / 05'18" / 05'20" / 05'19" / 05'20" / 05'20" / 05'13" / 05'06" / 05'24" / 05'16" / 05'07" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'01") | 1000 / 21000 |
| 22 | | 05'23" (+00'18") | 1000 / 22000 |
| 23 | | 05'15" (+00'10") | 1000 / 23000 |
| 24 | | 05'06" (+00'01") | 1000 / 24000 |
| 25 | | 05'23" (+00'18") | 1000 / 25000 |
| 26 | | 04'57" | 704 / 25704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 421.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'29" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 05'19" | 00:23'02" |
| 5 | 05'09" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'13" | 00:38'48" |
| 8 | 05'06" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 05'15" | 00:59'43" |
| 12 | 05'21" | 01:05'04" |
| 13 | 05'17" | 01:10'21" |
| 14 | 05'24" | 01:15'45" |
| 15 | 05'18" | 01:21'03" |
| 16 | 05'20" | 01:26'23" |
| 17 | 05'19" | 01:31'42" |
| 18 | 05'20" | 01:37'02" |
| 19 | 05'20" | 01:42'22" |
| 20 | 05'13" | 01:47'35" |
| 21 | 05'06" | 01:52'41" |
| 22 | 05'24" | 01:58'05" |
| 23 | 05'16" | 02:03'21" |
| 24 | 05'07" | 02:08'28" |
| 25 | 05'23" | 02:13'51" |
| 25.7 | 04'58" | 02:17'21" |
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