20.1 km | 02:25:40 | 07:14/km日期: 2023-12-24 08:02 - 總爬升: 405 m - 平均心率: 129 - 卡路里: 1370 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 66.4
Pace: 10'46" / 10'44" / 10'34" / 09'33" / 06'34" / 08'54" / 10'22" / 06'58" / 06'23" / 05'39" / 05'35" / 05'29" / 06'25" / 08'43" / 07'17" / 07'35" / 05'40" / 05'38" / 05'33" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'28") | 1000 / 1000 |
| 2 | | 10'44" (+05'27") | 1000 / 2000 |
| 3 | | 10'33" (+05'16") | 1000 / 3000 |
| 4 | | 09'32" (+04'15") | 1000 / 4000 |
| 5 | | 06'33" (+01'16") | 1000 / 5000 |
| 6 | | 08'53" (+03'36") | 1000 / 6000 |
| 7 | | 08'47" (+03'30") | 1000 / 7000 |
| 8 | | 06'57" (+01'40") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+01'07") | 1000 / 13000 |
| 14 | | 08'43" (+03'26") | 1000 / 14000 |
| 15 | | 06'59" (+01'42") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'16") | 1000 / 19000 |
| 20 | | 05'38" (+00'21") | 1000 / 20000 |
| 21 | | 06'03" (+00'46") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 10'44" | 00:21'30" |
| 3 | 10'34" | 00:32'04" |
| 4 | 09'33" | 00:41'37" |
| 5 | 06'34" | 00:48'11" |
| 6 | 08'54" | 00:57'05" |
| 7 | 10'22" | 01:07'27" |
| 8 | 06'58" | 01:14'25" |
| 9 | 06'23" | 01:20'48" |
| 10 | 05'39" | 01:26'27" |
| 11 | 05'35" | 01:32'02" |
| 12 | 05'29" | 01:37'31" |
| 13 | 06'25" | 01:43'56" |
| 14 | 08'43" | 01:52'39" |
| 15 | 07'17" | 01:59'56" |
| 16 | 07'35" | 02:07'31" |
| 17 | 05'40" | 02:13'11" |
| 18 | 05'38" | 02:18'49" |
| 19 | 05'33" | 02:24'22" |
| 20 | 05'39" | 02:30'01" |
| 20.1 | 06'06" | 02:30'43" |
留言 
展開計圈分析
