42.8 km | 05:41:15 | 07:58/km日期: 2022-11-13 06:22 - 總爬升: 205 m - 卡路里: 3545 Cal
Pace: 06'35" / 06'04" / 06'14" / 05'50" / 05'49" / 06'00" / 06'03" / 06'14" / 06'20" / 06'00" / 06'50" / 06'21" / 06'22" / 06'33" / 07'52" / 06'42" / 08'08" / 06'39" / 07'42" / 06'38" / 07'39" / 07'10" / 10'18" / 09'25" / 08'05" / 07'01" / 09'34" / 08'54" / 08'02" / 07'43" / 09'38" / 10'08" / 08'59" / 08'57" / 10'21" / 09'38" / 10'13" / 11'37" / 09'22" / 10'13" / 09'31" / 09'48" / 09'53" /
11月累積里程 : 111.68 km
Garmin 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 05'49" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 06'03" | 00:42'35" |
| 8 | 06'14" | 00:48'49" |
| 9 | 06'20" | 00:55'09" |
| 10 | 06'00" | 01:01'09" |
| 11 | 06'50" | 01:07'59" |
| 12 | 06'21" | 01:14'20" |
| 13 | 06'22" | 01:20'42" |
| 14 | 06'33" | 01:27'15" |
| 15 | 07'52" | 01:35'07" |
| 16 | 06'42" | 01:41'49" |
| 17 | 08'08" | 01:49'57" |
| 18 | 06'39" | 01:56'36" |
| 19 | 07'42" | 02:04'18" |
| 20 | 06'38" | 02:10'56" |
| 21 | 07'39" | 02:18'35" |
| 22 | 07'10" | 02:25'45" |
| 23 | 10'18" | 02:36'03" |
| 24 | 09'25" | 02:45'28" |
| 25 | 08'05" | 02:53'33" |
| 26 | 07'01" | 03:00'34" |
| 27 | 09'34" | 03:10'08" |
| 28 | 08'54" | 03:19'02" |
| 29 | 08'02" | 03:27'04" |
| 30 | 07'43" | 03:34'47" |
| 31 | 09'38" | 03:44'25" |
| 32 | 10'08" | 03:54'33" |
| 33 | 08'59" | 04:03'32" |
| 34 | 08'57" | 04:12'29" |
| 35 | 10'21" | 04:22'50" |
| 36 | 09'38" | 04:32'28" |
| 37 | 10'13" | 04:42'41" |
| 38 | 11'37" | 04:54'18" |
| 39 | 09'22" | 05:03'40" |
| 40 | 10'13" | 05:13'53" |
| 41 | 09'31" | 05:23'24" |
| 42 | 09'48" | 05:33'12" |
| 42.8 | 09'52" | 05:41'15" |
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