30.6 km | 03:40:41 | 07:12/km日期: 2023-12-24 05:10 - 平均心率: 138 - 卡路里: 1870 Cal - 平均步頻: 174
Pace: 07'17" / 05'39" / 06'04" / 09'56" / 06'54" / 08'09" / 06'43" / 06'23" / 10'54" / 10'00" / 07'15" / 06'07" / 07'16" / 08'55" / 09'28" / 06'11" / 06'49" / 05'49" / 19'23" / 06'49" / 07'01" / 07'17" / 10'39" / 11'13" / 06'23" / 06'13" / 06'03" / 06'23" / 08'33" / 06'39" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+01'16") | 1000 / 5000 |
| 6 | | 08'08" (+02'30") | 1000 / 6000 |
| 7 | | 06'43" (+01'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 07'02" (+01'24") | 1000 / 9000 |
| 10 | | 10'00" (+04'22") | 1000 / 10000 |
| 11 | | 07'15" (+01'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 07'15" (+01'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'40") | 1000 / 14000 |
| 15 | | 06'38" (+01'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 1000 / 16000 |
| 17 | | 06'48" (+01'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 11'34" (+05'56") | 1000 / 19000 |
| 20 | | 06'49" (+01'11") | 1000 / 20000 |
| 21 | | 07'00" (+01'22") | 1000 / 21000 |
| 22 | | 07'16" (+01'38") | 1000 / 22000 |
| 23 | | 10'39" (+05'01") | 1000 / 23000 |
| 24 | | 11'12" (+05'34") | 1000 / 24000 |
| 25 | | 06'22" (+00'44") | 1000 / 25000 |
| 26 | | 06'12" (+00'34") | 1000 / 26000 |
| 27 | | 06'03" (+00'25") | 1000 / 27000 |
| 28 | | 06'21" (+00'43") | 1000 / 28000 |
| 29 | | 07'29" (+01'51") | 1000 / 29000 |
| 30 | | 06'39" (+01'01") | 1000 / 30000 |
| 31 | | 09'14" (+03'36") | 620 / 30620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
339.31 km 
耐吉2022-11/12 螢光黃橘(賽事鞋) 累積 :
1085.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'39" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 09'56" | 00:28'56" |
| 5 | 06'54" | 00:35'50" |
| 6 | 08'09" | 00:43'59" |
| 7 | 06'43" | 00:50'42" |
| 8 | 06'23" | 00:57'05" |
| 9 | 10'54" | 01:07'59" |
| 10 | 10'00" | 01:17'59" |
| 11 | 07'15" | 01:25'14" |
| 12 | 06'07" | 01:31'21" |
| 13 | 07'16" | 01:38'37" |
| 14 | 08'55" | 01:47'32" |
| 15 | 09'28" | 01:57'00" |
| 16 | 06'11" | 02:03'11" |
| 17 | 06'49" | 02:10'00" |
| 18 | 05'49" | 02:15'49" |
| 19 | 19'23" | 02:35'12" |
| 20 | 06'49" | 02:42'01" |
| 21 | 07'01" | 02:49'02" |
| 22 | 07'17" | 02:56'19" |
| 23 | 10'39" | 03:06'58" |
| 24 | 11'13" | 03:18'11" |
| 25 | 06'23" | 03:24'34" |
| 26 | 06'13" | 03:30'47" |
| 27 | 06'03" | 03:36'50" |
| 28 | 06'23" | 03:43'13" |
| 29 | 08'33" | 03:51'46" |
| 30 | 06'39" | 03:58'25" |
| 30.6 | 09'14" | 04:04'09" |
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