12.1 km | 01:13:59 | 06:07/km日期: 2024-01-01 05:46 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 176
Pace: 07'08" / 06'30" / 06'07" / 06'08" / 06'02" / 06'03" / 05'52" / 06'04" / 06'04" / 06'06" / 06'08" / 05'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'21" | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
57.83 km 
Saucony shift 累積 :
778.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'07" | 00:19'45" |
| 4 | 06'08" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'03" | 00:37'58" |
| 7 | 05'52" | 00:43'50" |
| 8 | 06'04" | 00:49'54" |
| 9 | 06'04" | 00:55'58" |
| 10 | 06'06" | 01:02'04" |
| 11 | 06'08" | 01:08'12" |
| 12 | 05'31" | 01:13'43" |
| 12.1 | 04'27" | 01:14'01" |
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