10.0 km | 00:48:41 | 04:51/km日期: 2023-12-25 18:14 - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63.1
Pace: 04'49" / 05'06" / 04'57" / 04'56" / 05'31" / 04'51" / 04'47" / 04'48" / 04'47" / 04'37" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'33" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
282.61 km 
母子鱷魚軍綠 2 累積 :
1271.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 05'31" | 00:25'19" |
| 6 | 04'51" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'48" | 00:39'45" |
| 9 | 04'47" | 00:44'32" |
| 10 | 04'37" | 00:49'09" |
| 10.0 | 04'36" | 00:49'16" |
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