21.2 km | 02:05:03 | 05:54/km日期: 2023-12-24 18:22 - 總爬升: 219 m - 平均心率: 181 - 卡路里: 1354 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 62.9
Pace: 06'45" / 07'02" / 07'04" / 06'13" / 05'29" / 05'34" / 06'06" / 05'44" / 05'37" / 06'24" / 05'33" / 05'43" / 05'38" / 05'44" / 05'35" / 05'41" / 05'52" / 05'54" / 06'56" / 06'24" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'24") | 500 / 500 |
| 2 | | 06'32" (+01'27") | 500 / 1000 |
| 3 | | 06'05" (+01'00") | 500 / 1500 |
| 4 | | 07'59" (+02'54") | 500 / 2000 |
| 5 | | 05'05" | 500 / 2500 |
| 6 | | 09'00" (+03'55") | 500 / 3000 |
| 7 | | 05'33" (+00'28") | 500 / 3500 |
| 8 | | 05'33" (+00'28") | 500 / 4000 |
| 9 | | 05'30" (+00'25") | 500 / 4500 |
| 10 | | 05'28" (+00'23") | 500 / 5000 |
| 11 | | 05'31" (+00'26") | 500 / 5500 |
| 12 | | 05'36" (+00'31") | 500 / 6000 |
| 13 | | 05'33" (+00'28") | 500 / 6500 |
| 14 | | 05'41" (+00'36") | 500 / 7000 |
| 15 | | 05'35" (+00'30") | 500 / 7500 |
| 16 | | 05'39" (+00'34") | 500 / 8000 |
| 17 | | 05'35" (+00'30") | 500 / 8500 |
| 18 | | 05'38" (+00'33") | 500 / 9000 |
| 19 | | 05'49" (+00'44") | 500 / 9500 |
| 20 | | 05'09" (+00'04") | 500 / 10000 |
| 21 | | 05'37" (+00'32") | 500 / 10500 |
| 22 | | 05'29" (+00'24") | 500 / 11000 |
| 23 | | 05'38" (+00'33") | 500 / 11500 |
| 24 | | 05'46" (+00'41") | 500 / 12000 |
| 25 | | 05'41" (+00'36") | 500 / 12500 |
| 26 | | 05'34" (+00'29") | 500 / 13000 |
| 27 | | 05'41" (+00'36") | 500 / 13500 |
| 28 | | 05'47" (+00'42") | 500 / 14000 |
| 29 | | 05'40" (+00'35") | 500 / 14500 |
| 30 | | 05'29" (+00'24") | 500 / 15000 |
| 31 | | 05'41" (+00'36") | 500 / 15500 |
| 32 | | 05'40" (+00'35") | 500 / 16000 |
| 33 | | 05'44" (+00'39") | 500 / 16500 |
| 34 | | 05'59" (+00'54") | 500 / 17000 |
| 35 | | 05'52" (+00'47") | 500 / 17500 |
| 36 | | 05'55" (+00'50") | 500 / 18000 |
| 37 | | 06'00" (+00'55") | 500 / 18500 |
| 38 | | 06'21" (+01'16") | 500 / 19000 |
| 39 | | 05'59" (+00'54") | 500 / 19500 |
| 40 | | 06'00" (+00'55") | 500 / 20000 |
| 41 | | 06'05" (+01'00") | 500 / 20500 |
| 42 | | 06'03" (+00'58") | 500 / 21000 |
| 43 | | 06'06" (+01'01") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'02" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 06'13" | 00:27'04" |
| 5 | 05'29" | 00:32'33" |
| 6 | 05'34" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 05'44" | 00:49'57" |
| 9 | 05'37" | 00:55'34" |
| 10 | 06'24" | 01:01'58" |
| 11 | 05'33" | 01:07'31" |
| 12 | 05'43" | 01:13'14" |
| 13 | 05'38" | 01:18'52" |
| 14 | 05'44" | 01:24'36" |
| 15 | 05'35" | 01:30'11" |
| 16 | 05'41" | 01:35'52" |
| 17 | 05'52" | 01:41'44" |
| 18 | 05'54" | 01:47'38" |
| 19 | 06'56" | 01:54'34" |
| 20 | 06'24" | 02:00'58" |
| 21 | 06'12" | 02:07'10" |
| 21.2 | 06'06" | 02:08'15" |
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