10.4 km | 01:12:36 | 06:58/km日期: 2023-12-23 17:24 - 平均心率: 141 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65
Pace: 07'27" / 07'17" / 06'57" / 06'57" / 06'57" / 06'45" / 06'42" / 06'40" / 07'07" / 07'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'48") | 1000 / 1000 |
| 2 | | 07'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'59" (+00'20") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
185.59 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'17" | 00:14'44" |
| 3 | 06'57" | 00:21'41" |
| 4 | 06'57" | 00:28'38" |
| 5 | 06'57" | 00:35'35" |
| 6 | 06'45" | 00:42'20" |
| 7 | 06'42" | 00:49'02" |
| 8 | 06'40" | 00:55'42" |
| 9 | 07'07" | 01:02'49" |
| 10 | 07'00" | 01:09'49" |
| 10.4 | 06'58" | 01:12'36" |
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