14.5 km | 01:12:50 | 05:00/km日期: 2023-12-23 15:19 - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 56.2
Pace: 05'34" / 04'51" / 04'45" / 04'47" / 04'58" / 05'42" / 05'39" / 05'09" / 04'59" / 05'35" / 06'42" / 04'54" / 05'08" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 511 / 511 |
| 2 | | 04'53" (+00'08") | 1000 / 1511 |
| 3 | | 04'45" | 1000 / 2511 |
| 4 | | 04'48" (+00'03") | 1000 / 3511 |
| 5 | | 04'52" (+00'07") | 1000 / 4511 |
| 6 | | 04'51" (+00'06") | 1000 / 5511 |
| 7 | | 04'53" (+00'08") | 1000 / 6511 |
| 8 | | 05'00" (+00'15") | 1000 / 7511 |
| 9 | | 05'02" (+00'17") | 1000 / 8511 |
| 10 | | 04'57" (+00'12") | 1000 / 9511 |
| 11 | | 04'55" (+00'10") | 1000 / 10511 |
| 12 | | 04'53" (+00'08") | 1000 / 11511 |
| 13 | | 05'01" (+00'16") | 1000 / 12511 |
| 14 | | 05'10" (+00'25") | 1000 / 13511 |
| 15 | | 05'38" (+00'53") | 1000 / 14511 |
| 16 | | 07'32" (+02'47") | 31 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 341.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'51" | 00:10'25" |
| 3 | 04'45" | 00:15'10" |
| 4 | 04'47" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 05'42" | 00:30'37" |
| 7 | 05'39" | 00:36'16" |
| 8 | 05'09" | 00:41'25" |
| 9 | 04'59" | 00:46'24" |
| 10 | 05'35" | 00:51'59" |
| 11 | 06'42" | 00:58'41" |
| 12 | 04'54" | 01:03'35" |
| 13 | 05'08" | 01:08'43" |
| 14 | 06'20" | 01:15'03" |
| 14.5 | 05'48" | 01:18'12" |
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