10.4 km | 00:51:41 | 04:57/km日期: 2023-12-26 18:17 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 93.49
Pace: 05'18" / 05'01" / 05'38" / 04'53" / 04'54" / 04'57" / 04'54" / 04'52" / 04'45" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'24" | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 187.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'38" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'57" | 00:30'41" |
| 7 | 04'54" | 00:35'35" |
| 8 | 04'52" | 00:40'27" |
| 9 | 04'45" | 00:45'12" |
| 10 | 04'34" | 00:49'46" |
| 10.4 | 04'24" | 00:51'42" |
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