14.0 km | 01:01:07 | 04:21/km日期: 2023-12-23 09:50 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 78.2
Pace: 04'50" / 04'37" / 04'33" / 06'55" / 04'31" / 04'20" / 13'18" / 04'21" / 04'18" / 13'54" / 04'17" / 04'07" / 08'42" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'52") | 1000 / 1000 |
| 2 | | 04'37" (+00'39") | 1000 / 2000 |
| 3 | | 04'32" (+00'34") | 1000 / 3000 |
| 4 | | 04'33" (+00'35") | 1000 / 4000 |
| 5 | | 04'29" (+00'31") | 1000 / 5000 |
| 6 | | 04'20" (+00'22") | 1000 / 6000 |
| 7 | | 04'21" (+00'23") | 1000 / 7000 |
| 8 | | 04'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" (+00'19") | 1000 / 11000 |
| 12 | | 04'07" (+00'09") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 04'03" (+00'05") | 1000 / 14000 |
| 15 | | 03'03" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 251.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 06'55" | 00:20'55" |
| 5 | 04'31" | 00:25'26" |
| 6 | 04'20" | 00:29'46" |
| 7 | 13'18" | 00:43'04" |
| 8 | 04'21" | 00:47'25" |
| 9 | 04'18" | 00:51'43" |
| 10 | 13'54" | 01:05'37" |
| 11 | 04'17" | 01:09'54" |
| 12 | 04'07" | 01:14'01" |
| 13 | 08'42" | 01:22'43" |
| 14 | 04'04" | 01:26'47" |
| 14.0 | 04'02" | 01:26'50" |
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