11.0 km | 01:37:39 | 08:52/km日期: 2023-12-23 11:18 - 平均心率: 161 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74.7
Pace: 08'45" / 08'21" / 08'22" / 08'02" / 08'04" / 08'19" / 08'29" / 08'22" / 09'00" / 08'26" / 13'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'43") | 1000 / 1000 |
| 2 | | 08'20" (+00'19") | 1000 / 2000 |
| 3 | | 08'22" (+00'21") | 1000 / 3000 |
| 4 | | 08'01" | 1000 / 4000 |
| 5 | | 08'03" (+00'02") | 1000 / 5000 |
| 6 | | 08'19" (+00'18") | 1000 / 6000 |
| 7 | | 08'28" (+00'27") | 1000 / 7000 |
| 8 | | 08'21" (+00'20") | 1000 / 8000 |
| 9 | | 09'00" (+00'59") | 1000 / 9000 |
| 10 | | 08'25" (+00'24") | 1000 / 10000 |
| 11 | | 13'30" (+05'29") | 1000 / 11000 |
| 12 | | 03'21" | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
114.59 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'21" | 00:17'06" |
| 3 | 08'22" | 00:25'28" |
| 4 | 08'02" | 00:33'30" |
| 5 | 08'04" | 00:41'34" |
| 6 | 08'19" | 00:49'53" |
| 7 | 08'29" | 00:58'22" |
| 8 | 08'22" | 01:06'44" |
| 9 | 09'00" | 01:15'44" |
| 10 | 08'26" | 01:24'10" |
| 11 | 13'30" | 01:37'40" |
| 11.0 | 09'09" | 01:37'41" |
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