10.2 km | 00:49:46 | 04:51/km日期: 2023-12-22 18:58 - 地點: 鳳山體育場 - 天氣: 冷 - 平均心率: 136 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 62.9
Pace: 05'30" / 04'56" / 04'47" / 04'45" / 04'43" / 04'40" / 04'48" / 10'30" / 04'49" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 04'45" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'40" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 10'30" | 00:44'39" |
| 9 | 04'49" | 00:49'28" |
| 10 | 04'50" | 00:54'18" |
| 10.2 | 04'50" | 00:55'24" |
展開計圈分析
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