|  55.0 km | 06:06:17 | 06:39/km | 第2馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:06:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+02'51") | 01:05'00" (+02'24") | | 00:35'17" (+08'25") | | 00:34'19" (+07'27") | 01:02'36" | | 00:28'17" (+01'25") | | 00:26'52" | 01:02'55" (+00'19") | | 00:36'03" (+09'11") | | 00:36'32" (+09'40") | 01:19'55" (+17'19") | | 00:43'23" (+16'31") | | 00:42'22" (+15'30") | 01:16'51" (+14'15") | | 00:34'29" (+07'37") | |
日期: 2023-12-23 07:30 - 總爬升: 1015 m - 平均心率: 163 - 卡路里: 3335 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'14") | 1000 / 1000 | | 2 | | 05'31" (+00'30") | 1000 / 2000 | | 3 | | 06'00" (+00'59") | 1000 / 3000 | | 4 | | 06'05" (+01'04") | 1000 / 4000 | | 5 | | 06'49" (+01'48") | 1000 / 5000 |
| 6 | | 07'02" (+02'01") | 1000 / 6000 | | 7 | | 07'09" (+02'08") | 1000 / 7000 | | 8 | | 06'53" (+01'52") | 1000 / 8000 | | 9 | | 06'57" (+01'56") | 1000 / 9000 | | 10 | | 07'13" (+02'12") | 1000 / 10000 | | 11 | | 07'11" (+02'10") | 1000 / 11000 | | 12 | | 06'28" (+01'27") | 1000 / 12000 | | 13 | | 06'39" (+01'38") | 1000 / 13000 | | 14 | | 07'19" (+02'18") | 1000 / 14000 | | 15 | | 06'40" (+01'39") | 1000 / 15000 | | 16 | | 05'48" (+00'47") | 1000 / 16000 | | 17 | | 05'22" (+00'21") | 1000 / 17000 | | 18 | | 06'38" (+01'37") | 1000 / 18000 | | 19 | | 05'13" (+00'12") | 1000 / 19000 | | 20 | | 05'14" (+00'13") | 1000 / 20000 | | 21 | | 05'23" (+00'22") | 1000 / 21000 | | 22 | | 05'28" (+00'27") | 1000 / 22000 | | 23 | | 05'01" | 1000 / 23000 | | 24 | | 05'19" (+00'18") | 1000 / 24000 | | 25 | | 05'38" (+00'37") | 1000 / 25000 | | 26 | | 06'04" (+01'03") | 1000 / 26000 | | 27 | | 06'37" (+01'36") | 1000 / 27000 | | 28 | | 07'29" (+02'28") | 1000 / 28000 | | 29 | | 07'31" (+02'30") | 1000 / 29000 | | 30 | | 08'20" (+03'19") | 1000 / 30000 | | 31 | | 08'20" (+03'19") | 1000 / 31000 | | 32 | | 07'07" (+02'06") | 1000 / 32000 | | 33 | | 06'44" (+01'43") | 1000 / 33000 | | 34 | | 06'34" (+01'33") | 1000 / 34000 | | 35 | | 07'45" (+02'44") | 1000 / 35000 | | 36 | | 06'53" (+01'52") | 1000 / 36000 | | 37 | | 06'38" (+01'37") | 1000 / 37000 | | 38 | | 08'15" (+03'14") | 1000 / 38000 | | 39 | | 09'00" (+03'59") | 1000 / 39000 | | 40 | | 12'35" (+07'34") | 1000 / 40000 | | 41 | | 07'44" (+02'43") | 1000 / 41000 | | 42 | | 08'03" (+03'02") | 1000 / 42000 | | 43 | | 09'48" (+04'47") | 1000 / 43000 | | 44 | | 08'36" (+03'35") | 1000 / 44000 | | 45 | | 08'09" (+03'08") | 1000 / 45000 | | 46 | | 08'29" (+03'28") | 1000 / 46000 | | 47 | | 05'36" (+00'35") | 1000 / 47000 | | 48 | | 06'53" (+01'52") | 1000 / 48000 | | 49 | | 07'20" (+02'19") | 1000 / 49000 | | 50 | | 06'09" (+01'08") | 1000 / 50000 | | 51 | | 05'06" (+00'05") | 1000 / 51000 | | 52 | | 05'37" (+00'36") | 1000 / 52000 | | 53 | | 05'54" (+00'53") | 1000 / 53000 | | 54 | | 12'14" (+07'13") | 192 / 53192 |
賽後評分: 要注意車外\n這賽事很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.90 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'32" | 00:10'47" | | 3 | 06'01" | 00:16'48" | | 4 | 06'06" | 00:22'54" | | 5 | 06'49" | 00:29'43" | | 6 | 07'03" | 00:36'46" | | 7 | 07'10" | 00:43'56" | | 8 | 06'53" | 00:50'49" | | 9 | 06'58" | 00:57'47" | | 10 | 07'13" | 01:05'00" | | 11 | 07'12" | 01:12'12" | | 12 | 06'28" | 01:18'40" | | 13 | 06'40" | 01:25'20" | | 14 | 07'19" | 01:32'39" | | 15 | 06'40" | 01:39'19" | | 16 | 05'48" | 01:45'07" | | 17 | 05'23" | 01:50'30" | | 18 | 06'38" | 01:57'08" | | 19 | 05'14" | 02:02'22" | | 20 | 05'14" | 02:07'36" | | 21 | 05'23" | 02:12'59" | | 22 | 05'29" | 02:18'28" | | 23 | 05'02" | 02:23'30" | | 24 | 05'19" | 02:28'49" | | 25 | 05'39" | 02:34'28" | | 26 | 06'04" | 02:40'32" | | 27 | 06'38" | 02:47'10" | | 28 | 07'29" | 02:54'39" | | 29 | 07'32" | 03:02'11" | | 30 | 08'20" | 03:10'31" | | 31 | 08'20" | 03:18'51" | | 32 | 07'08" | 03:25'59" | | 33 | 06'45" | 03:32'44" | | 34 | 06'34" | 03:39'18" | | 35 | 07'45" | 03:47'03" | | 36 | 06'54" | 03:53'57" | | 37 | 06'38" | 04:00'35" | | 38 | 08'15" | 04:08'50" | | 39 | 09'00" | 04:17'50" | | 40 | 12'36" | 04:30'26" | | 41 | 07'44" | 04:38'10" | | 42 | 08'04" | 04:46'14" | | 43 | 09'48" | 04:56'02" | | 44 | 08'37" | 05:04'39" | | 45 | 08'09" | 05:12'48" | | 46 | 08'29" | 05:21'17" | | 47 | 05'36" | 05:26'53" | | 48 | 06'54" | 05:33'47" | | 49 | 07'21" | 05:41'08" | | 50 | 06'09" | 05:47'17" | | 51 | 05'06" | 05:52'23" | | 52 | 05'38" | 05:58'01" | | 53 | 05'55" | 06:03'56" | | 53.2 | 02'50" | 06:04'29" |
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