15.1 km | 01:20:18 | 05:19/km日期: 2023-12-23 16:02 - 總爬升: 102 m - 地點: 中國科大路線 - 天氣: 冷 - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90.8
Pace: 05'47" / 05'37" / 05'26" / 06'15" / 05'23" / 05'23" / 05'18" / 05'09" / 05'11" / 05'08" / 05'07" / 05'00" / 05'04" / 05'05" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+01'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
322.18 km 
NIKE Fly 4 箱根 累積 :
586.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 06'15" | 00:23'05" |
| 5 | 05'23" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'18" | 00:39'09" |
| 8 | 05'09" | 00:44'18" |
| 9 | 05'11" | 00:49'29" |
| 10 | 05'08" | 00:54'37" |
| 11 | 05'07" | 00:59'44" |
| 12 | 05'00" | 01:04'44" |
| 13 | 05'04" | 01:09'48" |
| 14 | 05'05" | 01:14'53" |
| 15 | 05'04" | 01:19'57" |
| 15.1 | 05'12" | 01:20'19" |
展開計圈分析
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