11.1 km | 00:55:10 | 04:57/km日期: 2023-12-23 06:24 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 176
Pace: 04'56" / 04'55" / 05'18" / 04'53" / 04'59" / 04'54" / 04'53" / 05'08" / 04'56" / 05'15" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
388.80 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4987.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 05'18" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'53" | 00:34'48" |
| 8 | 05'08" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 05'15" | 00:50'07" |
| 11 | 04'59" | 00:55'06" |
| 11.1 | 05'06" | 00:55'41" |
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