12.4 km | 00:58:27 | 04:43/km日期: 2023-12-21 18:10 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 87.5
Pace: 04'23" / 04'43" / 04'45" / 04'56" / 04'41" / 04'20" / 04'47" / 05'04" / 05'05" / 04'35" / 04'30" / 05'08" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 826 / 826 |
| 2 | | 06'33" (+02'41") | 469 / 1295 |
| 3 | | 03'54" (+00'02") | 803 / 2099 |
| 4 | | 05'41" (+01'49") | 456 / 2555 |
| 5 | | 03'56" (+00'04") | 806 / 3361 |
| 6 | | 05'59" (+02'07") | 506 / 3868 |
| 7 | | 03'54" (+00'02") | 808 / 4676 |
| 8 | | 06'05" (+02'13") | 474 / 5150 |
| 9 | | 03'57" (+00'05") | 809 / 5960 |
| 10 | | 05'59" (+02'07") | 468 / 6428 |
| 11 | | 03'57" (+00'05") | 806 / 7235 |
| 12 | | 06'16" (+02'24") | 473 / 7708 |
| 13 | | 03'57" (+00'05") | 809 / 8517 |
| 14 | | 06'17" (+02'25") | 463 / 8981 |
| 15 | | 04'01" (+00'09") | 837 / 9818 |
| 16 | | 06'28" (+02'36") | 441 / 10260 |
| 17 | | 03'56" (+00'04") | 822 / 11082 |
| 18 | | 06'42" (+02'50") | 452 / 11535 |
| 19 | | 03'52" | 814 / 12350 |
| 20 | | 07'25" (+03'33") | 23 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 222.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'43" | 00:09'06" |
| 3 | 04'45" | 00:13'51" |
| 4 | 04'56" | 00:18'47" |
| 5 | 04'41" | 00:23'28" |
| 6 | 04'20" | 00:27'48" |
| 7 | 04'47" | 00:32'35" |
| 8 | 05'04" | 00:37'39" |
| 9 | 05'05" | 00:42'44" |
| 10 | 04'35" | 00:47'19" |
| 11 | 04'30" | 00:51'49" |
| 12 | 05'08" | 00:56'57" |
| 12.4 | 04'03" | 00:58'28" |
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