16.0 km | 01:15:10 | 04:41/km日期: 2023-12-24 06:03 - 平均心率: 133 - 卡路里: 845 Cal - 平均步頻: 168
Pace: 04'58" / 04'41" / 04'35" / 04'40" / 04'30" / 04'26" / 04'21" / 04'19" / 04'31" / 04'13" / 04'13" / 05'43" / 05'16" / 05'08" / 04'54" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" (+01'30") | 1000 / 12000 |
| 13 | | 05'15" (+01'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'56") | 1000 / 14000 |
| 15 | | 04'53" (+00'41") | 1000 / 15000 |
| 16 | | 04'39" (+00'27") | 1000 / 16000 |
| 17 | | 06'01" (+01'49") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 214.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'35" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'30" | 00:23'24" |
| 6 | 04'26" | 00:27'50" |
| 7 | 04'21" | 00:32'11" |
| 8 | 04'19" | 00:36'30" |
| 9 | 04'31" | 00:41'01" |
| 10 | 04'13" | 00:45'14" |
| 11 | 04'13" | 00:49'27" |
| 12 | 05'43" | 00:55'10" |
| 13 | 05'16" | 01:00'26" |
| 14 | 05'08" | 01:05'34" |
| 15 | 04'54" | 01:10'28" |
| 16 | 04'39" | 01:15'07" |
| 16.0 | 05'33" | 01:15'10" |
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