18.3 km | 01:43:35 | 05:39/km日期: 2016-05-22 05:39 - 總爬升: 124 m - 平均心率: 177 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 05'30" / 05'27" / 05'26" / 05'29" / 05'30" / 10'02" / 05'51" / 05'46" / 05'49" / 06'33" / 41'18" / 05'54" / 05'42" / 15'16" / 05'46" / 05'44" / 10'18" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 05'47" (+00'21") | 328 / 18328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
79.29 km 
Asics Nimbus 17 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 10'02" | 00:37'24" |
| 7 | 05'51" | 00:43'15" |
| 8 | 05'46" | 00:49'01" |
| 9 | 05'49" | 00:54'50" |
| 10 | 06'33" | 01:01'23" |
| 11 | 41'18" | 01:42'41" |
| 12 | 05'54" | 01:48'35" |
| 13 | 05'42" | 01:54'17" |
| 14 | 15'16" | 02:09'33" |
| 15 | 05'46" | 02:15'19" |
| 16 | 05'44" | 02:21'03" |
| 17 | 10'18" | 02:31'21" |
| 18 | 05'42" | 02:37'03" |
| 18.3 | 05'47" | 02:38'57" |
展開計圈分析
留言 
