16.3 km | 03:50:21 | 14:10/km日期: 2023-12-23 09:54 - 總爬升: 589 m - 平均心率: 122 - 卡路里: 1150 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 78.2
Pace: 14'45" / 15'08" / 16'44" / 11'50" / 07'21" / 17'29" / 11'57" / 07'58" / 11'25" / 17'48" / 24'32" / 16'23" / 16'42" / 16'54" / 10'43" / 09'57" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+07'25") | 1000 / 1000 |
| 2 | | 15'07" (+07'47") | 1000 / 2000 |
| 3 | | 16'44" (+09'24") | 1000 / 3000 |
| 4 | | 11'49" (+04'29") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 17'29" (+10'09") | 1000 / 6000 |
| 7 | | 11'57" (+04'37") | 1000 / 7000 |
| 8 | | 07'58" (+00'38") | 1000 / 8000 |
| 9 | | 11'25" (+04'05") | 1000 / 9000 |
| 10 | | 17'47" (+10'27") | 1000 / 10000 |
| 11 | | 24'31" (+17'11") | 1000 / 11000 |
| 12 | | 16'23" (+09'03") | 1000 / 12000 |
| 13 | | 16'41" (+09'21") | 1000 / 13000 |
| 14 | | 16'54" (+09'34") | 1000 / 14000 |
| 15 | | 10'42" (+03'22") | 1000 / 15000 |
| 16 | | 09'57" (+02'37") | 1000 / 16000 |
| 17 | | 10'58" (+03'38") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 122.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 15'08" | 00:29'53" |
| 3 | 16'44" | 00:46'37" |
| 4 | 11'50" | 00:58'27" |
| 5 | 07'21" | 01:05'48" |
| 6 | 17'29" | 01:23'17" |
| 7 | 11'57" | 01:35'14" |
| 8 | 07'58" | 01:43'12" |
| 9 | 11'25" | 01:54'37" |
| 10 | 17'48" | 02:12'25" |
| 11 | 24'32" | 02:36'57" |
| 12 | 16'23" | 02:53'20" |
| 13 | 16'42" | 03:10'02" |
| 14 | 16'54" | 03:26'56" |
| 15 | 10'43" | 03:37'39" |
| 16 | 09'57" | 03:47'36" |
| 16.3 | 10'59" | 03:50'21" |
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