13.0 km | 01:17:11 | 05:55/km日期: 2023-12-20 19:45 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 73.6
Pace: 06'09" / 06'03" / 06'44" / 06'17" / 07'34" / 05'56" / 07'09" / 06'21" / 07'14" / 05'28" / 06'36" / 05'37" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 405 / 405 |
| 2 | | 07'49" (+03'11") | 100 / 506 |
| 3 | | 05'26" (+00'48") | 409 / 915 |
| 4 | | 08'53" (+04'15") | 104 / 1020 |
| 5 | | 05'21" (+00'43") | 406 / 1426 |
| 6 | | 09'40" (+05'02") | 120 / 1546 |
| 7 | | 05'01" (+00'23") | 397 / 1944 |
| 8 | | 07'50" (+03'12") | 148 / 2093 |
| 9 | | 05'11" (+00'33") | 403 / 2496 |
| 10 | | 08'26" (+03'48") | 113 / 2610 |
| 11 | | 05'25" (+00'47") | 408 / 3019 |
| 12 | | 10'12" (+05'34") | 96 / 3116 |
| 13 | | 05'18" (+00'40") | 406 / 3522 |
| 14 | | 10'02" (+05'24") | 112 / 3634 |
| 15 | | 05'10" (+00'32") | 417 / 4051 |
| 16 | | 08'58" (+04'20") | 97 / 4149 |
| 17 | | 05'03" (+00'25") | 402 / 4552 |
| 18 | | 09'36" (+04'58") | 123 / 4675 |
| 19 | | 05'26" (+00'48") | 405 / 5080 |
| 20 | | 08'22" (+03'44") | 109 / 5190 |
| 21 | | 05'01" (+00'23") | 401 / 5591 |
| 22 | | 10'26" (+05'48") | 112 / 5703 |
| 23 | | 04'38" | 411 / 6115 |
| 24 | | 11'15" (+06'37") | 109 / 6224 |
| 25 | | 04'52" (+00'14") | 401 / 6626 |
| 26 | | 08'52" (+04'14") | 114 / 6740 |
| 27 | | 05'19" (+00'41") | 406 / 7147 |
| 28 | | 11'23" (+06'45") | 102 / 7250 |
| 29 | | 04'52" (+00'14") | 407 / 7657 |
| 30 | | 11'48" (+07'10") | 110 / 7768 |
| 31 | | 04'54" (+00'16") | 405 / 8173 |
| 32 | | 10'48" (+06'10") | 105 / 8279 |
| 33 | | 04'49" (+00'11") | 408 / 8688 |
| 34 | | 10'29" (+05'51") | 98 / 8786 |
| 35 | | 04'41" (+00'03") | 409 / 9196 |
| 36 | | 07'40" (+03'02") | 104 / 9300 |
| 37 | | 04'52" (+00'14") | 408 / 9709 |
| 38 | | 07'56" (+03'18") | 106 / 9815 |
| 39 | | 04'52" (+00'14") | 406 / 10221 |
| 40 | | 07'18" (+02'40") | 107 / 10329 |
| 41 | | 05'00" (+00'22") | 401 / 10731 |
| 42 | | 07'09" (+02'31") | 110 / 10842 |
| 43 | | 04'53" (+00'15") | 396 / 11239 |
| 44 | | 08'45" (+04'07") | 108 / 11347 |
| 45 | | 04'50" (+00'12") | 408 / 11755 |
| 46 | | 08'08" (+03'30") | 108 / 11863 |
| 47 | | 04'50" (+00'12") | 415 / 12279 |
| 48 | | 08'02" (+03'24") | 95 / 12374 |
| 49 | | 04'51" (+00'13") | 405 / 12780 |
| 50 | | 07'21" (+02'43") | 244 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'44" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 07'34" | 00:32'47" |
| 6 | 05'56" | 00:38'43" |
| 7 | 07'09" | 00:45'52" |
| 8 | 06'21" | 00:52'13" |
| 9 | 07'14" | 00:59'27" |
| 10 | 05'28" | 01:04'55" |
| 11 | 06'36" | 01:11'31" |
| 12 | 05'37" | 01:17'08" |
| 13 | 05'47" | 01:22'55" |
| 13.0 | 03'18" | 01:23'00" |
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