11.2 km | 00:49:28 | 04:24/km日期: 2023-12-21 22:51 - 地點: 健身工廠 - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 162
Pace: 05'14" / 04'31" / 04'42" / 04'21" / 04'48" / 04'18" / 04'20" / 03'59" / 04'12" / 04'01" / 04'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+01'32") | 37 / 1037 |
| 3 | | 04'28" (+00'31") | 1000 / 2037 |
| 4 | | 04'34" (+00'37") | 600 / 2637 |
| 5 | | 04'55" (+00'58") | 400 / 3037 |
| 6 | | 04'20" (+00'23") | 1000 / 4037 |
| 7 | | 04'59" (+01'02") | 600 / 4637 |
| 8 | | 04'29" (+00'32") | 400 / 5037 |
| 9 | | 04'17" (+00'20") | 1000 / 6037 |
| 10 | | 04'11" (+00'14") | 600 / 6637 |
| 11 | | 04'33" (+00'36") | 400 / 7037 |
| 12 | | 03'58" (+00'01") | 1000 / 8037 |
| 13 | | 03'57" | 600 / 8637 |
| 14 | | 04'38" (+00'41") | 400 / 9037 |
| 15 | | 03'59" (+00'02") | 1000 / 10037 |
| 16 | | 03'57" | 600 / 10637 |
| 17 | | 04'15" (+00'18") | 583 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
197.39 km 
Mizuno Wave Rebellion - 藍 累積 :
779.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'31" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'21" | 00:18'48" |
| 5 | 04'48" | 00:23'36" |
| 6 | 04'18" | 00:27'54" |
| 7 | 04'20" | 00:32'14" |
| 8 | 03'59" | 00:36'13" |
| 9 | 04'12" | 00:40'25" |
| 10 | 04'01" | 00:44'26" |
| 11 | 04'01" | 00:48'27" |
| 11.2 | 04'36" | 00:49'28" |
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