15.1 km | 01:28:55 | 05:54/km日期: 2023-12-23 16:39 - 總爬升: 125 m - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 192
Pace: 05'06" / 06'05" / 06'06" / 06'01" / 05'51" / 05'51" / 05'41" / 05'46" / 05'35" / 05'36" / 07'02" / 05'27" / 05'27" / 05'18" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 07'01" (+01'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 375.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'05" | 00:11'11" |
| 3 | 06'06" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 05'35" | 00:52'02" |
| 10 | 05'36" | 00:57'38" |
| 11 | 07'02" | 01:04'40" |
| 12 | 05'27" | 01:10'07" |
| 13 | 05'27" | 01:15'34" |
| 14 | 05'18" | 01:20'52" |
| 15 | 05'37" | 01:26'29" |
| 15.1 | 05'28" | 01:26'52" |
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