13.0 km | 01:16:38 | 05:53/km日期: 2023-12-19 04:55 - 平均心率: 153 - 卡路里: 847 Cal - 平均步頻: 192
Pace: 05'47" / 05'56" / 06'01" / 05'55" / 05'52" / 05'53" / 05'40" / 05'42" / 05'42" / 05'39" / 05'44" / 05'39" / 05'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 07'04" (+01'25") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 375.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'53" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'42" | 00:52'28" |
| 10 | 05'39" | 00:58'07" |
| 11 | 05'44" | 01:03'51" |
| 12 | 05'39" | 01:09'30" |
| 13 | 05'51" | 01:15'21" |
| 13.0 | 07'23" | 01:15'31" |
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