13.0 km | 01:02:13 | 04:46/km日期: 2016-04-21 05:15 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 31%
Pace: 05'03" / 04'31" / 04'45" / 04'46" / 04'54" / 04'46" / 04'51" / 04'46" / 04'52" / 04'47" / 04'36" / 04'44" / 04'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" (+01'18") | 18 / 13018 |
4月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'31" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'54" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'46" | 00:38'22" |
| 9 | 04'52" | 00:43'14" |
| 10 | 04'47" | 00:48'01" |
| 11 | 04'36" | 00:52'37" |
| 12 | 04'44" | 00:57'21" |
| 13 | 04'34" | 01:01'55" |
| 13.0 | 07'05" | 01:02'03" |
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