15.1 km | 01:08:19 | 04:32/km日期: 2023-12-22 17:26 - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 59.5
Pace: 04'37" / 04'40" / 04'38" / 04'40" / 04'35" / 04'35" / 04'38" / 04'37" / 04'29" / 04'32" / 04'35" / 04'28" / 04'31" / 04'27" / 04'07" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 1000 / 3000 |
| 4 | | 04'39" (+00'33") | 1000 / 4000 |
| 5 | | 04'35" (+00'29") | 1000 / 5000 |
| 6 | | 04'34" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" (+00'32") | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'26") | 1000 / 10000 |
| 11 | | 04'34" (+00'28") | 1000 / 11000 |
| 12 | | 04'28" (+00'22") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'27" (+00'21") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'34" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'40" | 00:18'35" |
| 5 | 04'35" | 00:23'10" |
| 6 | 04'35" | 00:27'45" |
| 7 | 04'38" | 00:32'23" |
| 8 | 04'37" | 00:37'00" |
| 9 | 04'29" | 00:41'29" |
| 10 | 04'32" | 00:46'01" |
| 11 | 04'35" | 00:50'36" |
| 12 | 04'28" | 00:55'04" |
| 13 | 04'31" | 00:59'35" |
| 14 | 04'27" | 01:04'02" |
| 15 | 04'07" | 01:08'09" |
| 15.0 | 03'45" | 01:08'20" |
展開計圈分析
留言 
