10.0 km | 00:43:37 | 04:20/km日期: 2023-12-21 17:31 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 83.2
Pace: 04'56" / 04'35" / 05'11" / 04'12" / 04'49" / 05'36" / 05'39" / 05'41" / 04'31" / 04'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'26") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'19") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 05'11" | 00:14'42" |
| 4 | 04'12" | 00:18'54" |
| 5 | 04'49" | 00:23'43" |
| 6 | 05'36" | 00:29'19" |
| 7 | 05'39" | 00:34'58" |
| 8 | 05'41" | 00:40'39" |
| 9 | 04'31" | 00:45'10" |
| 10 | 04'14" | 00:49'24" |
| 10.0 | 04'46" | 00:49'35" |
Gordon sung 說推
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