11.0 km | 01:07:37 | 06:07/km日期: 2023-12-27 16:05 - 平均心率: 133 - 卡路里: 712 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 61.4
Pace: 06'08" / 06'11" / 06'21" / 07'53" / 06'11" / 08'10" / 06'08" / 06'24" / 05'55" / 06'03" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'44" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
262.57 km 
Nike zoomfly3 累積 :
197.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'21" | 00:18'40" |
| 4 | 07'53" | 00:26'33" |
| 5 | 06'11" | 00:32'44" |
| 6 | 08'10" | 00:40'54" |
| 7 | 06'08" | 00:47'02" |
| 8 | 06'24" | 00:53'26" |
| 9 | 05'55" | 00:59'21" |
| 10 | 06'03" | 01:05'24" |
| 11 | 05'50" | 01:11'14" |
| 11.0 | 05'43" | 01:11'24" |
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