12.1 km | 01:04:55 | 05:22/km日期: 2023-12-23 15:54 - 平均心率: 140 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86.8
Pace: 05'19" / 05'20" / 05'35" / 05'43" / 05'35" / 05'36" / 05'27" / 05'24" / 05'31" / 05'16" / 05'00" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" (+01'14") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 300.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'35" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'24" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 05'16" | 00:54'46" |
| 11 | 05'00" | 00:59'46" |
| 12 | 05'06" | 01:04'52" |
| 12.1 | 06'03" | 01:05'16" |
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