10.1 km | 01:04:00 | 06:20/km日期: 2023-12-20 18:48 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87.5
Pace: 06'14" / 06'36" / 06'31" / 05'55" / 06'03" / 06'19" / 06'44" / 06'20" / 06'04" / 06'14" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'20") | 1000 / 1000 |
2 | | 06'36" (+00'42") | 1000 / 2000 |
3 | | 06'30" (+00'36") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'02" (+00'08") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 06'44" (+00'50") | 1000 / 7000 |
8 | | 06'19" (+00'25") | 1000 / 8000 |
9 | | 06'03" (+00'09") | 1000 / 9000 |
10 | | 06'13" (+00'19") | 1000 / 10000 |
11 | | 10'37" (+04'43") | 95 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.28 km Adidas boston10 累積 :
1418.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'36" | 00:12'50" |
3 | 06'31" | 00:19'21" |
4 | 05'55" | 00:25'16" |
5 | 06'03" | 00:31'19" |
6 | 06'19" | 00:37'38" |
7 | 06'44" | 00:44'22" |
8 | 06'20" | 00:50'42" |
9 | 06'04" | 00:56'46" |
10 | 06'14" | 01:03'00" |
10.1 | 10'41" | 01:04'01" |