11.2 km | 01:05:08 | 05:48/km日期: 2023-12-20 19:10 - 天氣: 雨天 - 平均心率: 118 - 卡路里: 520 Cal - 平均步頻: 182
Pace: 06'12" / 05'45" / 05'51" / 05'49" / 05'49" / 05'46" / 05'53" / 05'54" / 05'51" / 05'52" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 173 / 11173 |
| 13 | | 04'46" | 28 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
252.77 km 
PUMA Velocity Nitro 2 Fade 累積 :
540.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 05'54" | 00:46'59" |
| 9 | 05'51" | 00:52'50" |
| 10 | 05'52" | 00:58'42" |
| 11 | 05'21" | 01:04'03" |
| 11.2 | 05'21" | 01:05'08" |
展開計圈分析
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