15.2 km | 01:25:03 | 05:35/km日期: 2023-12-22 14:38 - 平均心率: 146 - 卡路里: 982 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 54.6
Pace: 05'34" / 06'46" / 05'35" / 05'18" / 05'00" / 05'20" / 05'38" / 04'58" / 05'25" / 04'36" / 05'44" / 04'24" / 05'43" / 05'53" / 08'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+02'23") | 1000 / 2000 |
| 3 | | 05'34" (+01'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'57") | 1000 / 6000 |
| 7 | | 05'38" (+01'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+01'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+01'20") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'42" (+01'19") | 1000 / 13000 |
| 14 | | 05'53" (+01'30") | 1000 / 14000 |
| 15 | | 08'03" (+03'40") | 1000 / 15000 |
| 16 | | 05'29" (+01'06") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
226.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'46" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'18" | 00:23'13" |
| 5 | 05'00" | 00:28'13" |
| 6 | 05'20" | 00:33'33" |
| 7 | 05'38" | 00:39'11" |
| 8 | 04'58" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 04'36" | 00:54'10" |
| 11 | 05'44" | 00:59'54" |
| 12 | 04'24" | 01:04'18" |
| 13 | 05'43" | 01:10'01" |
| 14 | 05'53" | 01:15'54" |
| 15 | 08'04" | 01:23'58" |
| 15.2 | 05'26" | 01:25'03" |
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