11.2 km | 00:53:49 | 04:48/km日期: 2023-12-21 11:59 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 68.4
Pace: 04'53" / 04'56" / 04'56" / 04'49" / 05'38" / 04'38" / 04'45" / 04'30" / 04'34" / 04'45" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+01'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
254.89 km 
Mizuno wave sky neo 2 累積 :
676.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 05'38" | 00:25'12" |
| 6 | 04'38" | 00:29'50" |
| 7 | 04'45" | 00:34'35" |
| 8 | 04'30" | 00:39'05" |
| 9 | 04'34" | 00:43'39" |
| 10 | 04'45" | 00:48'24" |
| 11 | 04'34" | 00:52'58" |
| 11.2 | 04'40" | 00:53'49" |
展開計圈分析
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