11.2 km | 00:50:39 | 04:32/km日期: 2023-12-20 15:20 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81.5
Pace: 04'37" / 04'24" / 04'35" / 04'43" / 04'34" / 04'34" / 04'24" / 04'33" / 04'35" / 04'33" / 04'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 81 / 1081 |
| 3 | | 04'22" | 1000 / 2081 |
| 4 | | 04'38" (+00'16") | 1000 / 3081 |
| 5 | | 04'41" (+00'19") | 1000 / 4081 |
| 6 | | 04'33" (+00'11") | 1000 / 5081 |
| 7 | | 04'33" (+00'11") | 1000 / 6081 |
| 8 | | 04'24" (+00'02") | 1000 / 7081 |
| 9 | | 04'34" (+00'12") | 1000 / 8081 |
| 10 | | 04'34" (+00'12") | 1000 / 9081 |
| 11 | | 04'30" (+00'08") | 1000 / 10081 |
| 12 | | 04'31" (+00'09") | 110 / 10191 |
| 13 | | 04'27" (+00'05") | 961 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 305.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 04'43" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'34" | 00:27'27" |
| 7 | 04'24" | 00:31'51" |
| 8 | 04'33" | 00:36'24" |
| 9 | 04'35" | 00:40'59" |
| 10 | 04'33" | 00:45'32" |
| 11 | 04'25" | 00:49'57" |
| 11.2 | 04'34" | 00:50'39" |
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