11.1 km | 01:12:08 | 06:29/km日期: 2016-05-18 17:23 - 總爬升: 134 m - 卡路里: 801 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'20" / 05'56" / 09'36" / 07'00" / 06'12" / 05'40" / 05'44" / 05'56" / 08'20" / 05'40" / 05'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'20") | 1006 / 1006 |
2 | | 05'58" (+00'52") | 993 / 1999 |
3 | | 09'34" (+04'28") | 1006 / 3006 |
4 | | 07'01" (+01'55") | 999 / 4005 |
5 | | 06'09" (+01'03") | 994 / 4999 |
6 | | 05'44" (+00'38") | 1000 / 5999 |
7 | | 05'45" (+00'39") | 1008 / 7007 |
8 | | 05'57" (+00'51") | 999 / 8006 |
9 | | 08'16" (+03'10") | 993 / 8999 |
10 | | 05'41" (+00'35") | 997 / 9996 |
11 | | 05'06" | 1004 / 11001 |
12 | | 06'01" (+00'55") | 105 / 11106 |
5月累積里程 :
263.07 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 09'36" | 00:21'52" |
4 | 07'00" | 00:28'52" |
5 | 06'12" | 00:35'04" |
6 | 05'40" | 00:40'44" |
7 | 05'44" | 00:46'28" |
8 | 05'56" | 00:52'24" |
9 | 08'20" | 01:00'44" |
10 | 05'40" | 01:06'24" |
11 | 05'00" | 01:11'24" |
11.1 | 06'55" | 01:12'08" |