21.1 km | 02:13:32 | 06:19/km日期: 2023-12-20 07:03 - 平均心率: 140 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81.3
Pace: 06'46" / 06'30" / 06'22" / 06'19" / 06'19" / 06'16" / 06'17" / 06'30" / 06'13" / 06'17" / 06'13" / 11'18" / 06'12" / 06'12" / 06'13" / 06'19" / 06'15" / 08'50" / 06'27" / 06'28" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'12" (+00'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'08") | 1000 / 16000 |
| 17 | | 06'14" (+00'03") | 1000 / 17000 |
| 18 | | 06'16" (+00'05") | 1000 / 18000 |
| 19 | | 06'27" (+00'16") | 1000 / 19000 |
| 20 | | 06'27" (+00'16") | 1000 / 20000 |
| 21 | | 06'27" (+00'16") | 1000 / 21000 |
| 22 | | 06'54" (+00'43") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
BROOKS Ghost 10 累積 :
4522.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'22" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 06'17" | 00:44'49" |
| 8 | 06'30" | 00:51'19" |
| 9 | 06'13" | 00:57'32" |
| 10 | 06'17" | 01:03'49" |
| 11 | 06'13" | 01:10'02" |
| 12 | 11'18" | 01:21'20" |
| 13 | 06'12" | 01:27'32" |
| 14 | 06'12" | 01:33'44" |
| 15 | 06'13" | 01:39'57" |
| 16 | 06'19" | 01:46'16" |
| 17 | 06'15" | 01:52'31" |
| 18 | 08'50" | 02:01'21" |
| 19 | 06'27" | 02:07'48" |
| 20 | 06'28" | 02:14'16" |
| 21 | 06'27" | 02:20'43" |
| 21.1 | 06'55" | 02:21'27" |
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