21.0 km | 01:47:18 | 05:06/km日期: 2023-12-21 03:36 - 平均心率: 162 - 卡路里: 1215 Cal
Pace: 05'03" / 04'55" / 04'50" / 04'59" / 05'07" / 05'03" / 04'59" / 04'47" / 04'58" / 05'01" / 05'03" / 05'10" / 05'03" / 05'05" / 05'16" / 05'18" / 05'23" / 05'10" / 05'04" / 05'12" / 05'11" / 22'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.39 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
594.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 05'07" | 00:24'54" |
| 6 | 05'03" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 05'01" | 00:49'42" |
| 11 | 05'03" | 00:54'45" |
| 12 | 05'10" | 00:59'55" |
| 13 | 05'03" | 01:04'58" |
| 14 | 05'05" | 01:10'03" |
| 15 | 05'16" | 01:15'19" |
| 16 | 05'18" | 01:20'37" |
| 17 | 05'23" | 01:26'00" |
| 18 | 05'10" | 01:31'10" |
| 19 | 05'04" | 01:36'14" |
| 20 | 05'12" | 01:41'26" |
| 21 | 05'11" | 01:46'37" |
| 21.0 | 22'02" | 01:47'18" |
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