17.7 km | 01:35:20 | 05:23/km日期: 2023-12-20 17:50 - 平均心率: 146 - 卡路里: 1254 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77.3
Pace: 05'34" / 05'11" / 05'03" / 05'00" / 05'00" / 05'54" / 08'02" / 07'17" / 05'01" / 04'59" / 04'59" / 05'00" / 05'02" / 05'04" / 04'56" / 04'57" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 08'01" (+03'06") | 1000 / 7000 |
| 8 | | 07'17" (+02'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'57" (+00'02") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'51" | 705 / 17705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 334.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'54" | 00:31'42" |
| 7 | 08'02" | 00:39'44" |
| 8 | 07'17" | 00:47'01" |
| 9 | 05'01" | 00:52'02" |
| 10 | 04'59" | 00:57'01" |
| 11 | 04'59" | 01:02'00" |
| 12 | 05'00" | 01:07'00" |
| 13 | 05'02" | 01:12'02" |
| 14 | 05'04" | 01:17'06" |
| 15 | 04'56" | 01:22'02" |
| 16 | 04'57" | 01:26'59" |
| 17 | 04'56" | 01:31'55" |
| 17.7 | 04'51" | 01:35'21" |
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