14.8 km | 01:25:33 | 05:46/km日期: 2023-12-25 21:53 - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 192
Pace: 06'07" / 06'00" / 05'51" / 05'58" / 05'39" / 05'45" / 06'06" / 05'43" / 05'59" / 05'43" / 05'43" / 05'32" / 05'44" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'23" | 801 / 14801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 104.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 06'06" | 00:41'26" |
| 8 | 05'43" | 00:47'09" |
| 9 | 05'59" | 00:53'08" |
| 10 | 05'43" | 00:58'51" |
| 11 | 05'43" | 01:04'34" |
| 12 | 05'32" | 01:10'06" |
| 13 | 05'44" | 01:15'50" |
| 14 | 05'25" | 01:21'15" |
| 14.8 | 05'23" | 01:25'34" |
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