10.4 km | 00:59:24 | 05:42/km日期: 2023-12-19 17:47 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81
Pace: 06'15" / 05'59" / 05'39" / 07'15" / 05'39" / 05'22" / 05'23" / 05'26" / 05'05" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 400 / 400 |
| 2 | | 06'09" (+01'02") | 400 / 800 |
| 3 | | 06'07" (+01'00") | 400 / 1200 |
| 4 | | 06'00" (+00'53") | 400 / 1600 |
| 5 | | 05'56" (+00'49") | 400 / 2000 |
| 6 | | 05'44" (+00'37") | 400 / 2400 |
| 7 | | 05'31" (+00'24") | 400 / 2800 |
| 8 | | 05'22" (+00'15") | 400 / 3199 |
| 9 | | 09'55" (+04'48") | 400 / 3599 |
| 10 | | 05'40" (+00'33") | 400 / 3999 |
| 11 | | 05'41" (+00'34") | 400 / 4399 |
| 12 | | 05'36" (+00'29") | 400 / 4800 |
| 13 | | 05'30" (+00'23") | 400 / 5200 |
| 14 | | 05'25" (+00'18") | 400 / 5600 |
| 15 | | 05'18" (+00'11") | 400 / 6000 |
| 16 | | 05'22" (+00'15") | 400 / 6400 |
| 17 | | 05'16" (+00'09") | 400 / 6800 |
| 18 | | 05'33" (+00'26") | 400 / 7200 |
| 19 | | 05'24" (+00'17") | 400 / 7600 |
| 20 | | 05'25" (+00'18") | 400 / 8000 |
| 21 | | 05'07" | 400 / 8400 |
| 22 | | 05'10" (+00'03") | 400 / 8800 |
| 23 | | 05'08" (+00'01") | 400 / 9200 |
| 24 | | 05'11" (+00'04") | 400 / 9600 |
| 25 | | 05'17" (+00'10") | 400 / 10000 |
| 26 | | 05'11" (+00'04") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 179.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 07'15" | 00:25'08" |
| 5 | 05'39" | 00:30'47" |
| 6 | 05'22" | 00:36'09" |
| 7 | 05'23" | 00:41'32" |
| 8 | 05'26" | 00:46'58" |
| 9 | 05'05" | 00:52'03" |
| 10 | 05'18" | 00:57'21" |
| 10.4 | 05'11" | 00:59'25" |
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