10.0 km | 00:58:25 | 05:50/km日期: 2023-12-31 13:34 - 平均心率: 170 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72.6
Pace: 07'01" / 05'54" / 05'55" / 05'53" / 05'50" / 05'56" / 05'48" / 05'45" / 07'44" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'31" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
72.40 km 
Nike Pegasus 39 Green 累積 :
732.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'54" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'56" | 00:36'29" |
| 7 | 05'48" | 00:42'17" |
| 8 | 05'45" | 00:48'02" |
| 9 | 07'44" | 00:55'46" |
| 10 | 05'41" | 01:01'27" |
| 10.0 | 03'20" | 01:01'28" |
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