11.1 km | 00:47:19 | 04:15/km日期: 2023-12-19 19:57 - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70.1
Pace: 04'21" / 04'15" / 03'58" / 04'14" / 04'04" / 04'13" / 04'23" / 04'20" / 04'51" / 04'16" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'15" (+00'17") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 04'01" (+00'03") | 1000 / 4000 |
| 5 | | 04'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'47") | 1000 / 11000 |
| 12 | | 04'49" (+00'51") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
388.80 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4987.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 03'58" | 00:12'34" |
| 4 | 04'14" | 00:16'48" |
| 5 | 04'04" | 00:20'52" |
| 6 | 04'13" | 00:25'05" |
| 7 | 04'23" | 00:29'28" |
| 8 | 04'20" | 00:33'48" |
| 9 | 04'51" | 00:38'39" |
| 10 | 04'16" | 00:42'55" |
| 11 | 04'46" | 00:47'41" |
| 11.1 | 04'45" | 00:48'14" |
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