10.2 km | 01:03:49 | 06:14/km日期: 2023-12-25 17:52 - 平均心率: 125 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72.2
Pace: 06'51" / 06'11" / 06'04" / 06'48" / 06'09" / 06'06" / 05'55" / 07'15" / 05'46" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'47" (+01'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+01'50") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 221.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 06'48" | 00:25'54" |
| 5 | 06'09" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 05'55" | 00:44'04" |
| 8 | 07'15" | 00:51'19" |
| 9 | 05'46" | 00:57'05" |
| 10 | 05'25" | 01:02'30" |
| 10.2 | 05'38" | 01:03'49" |
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