23.0 km | 02:02:16 | 05:18/km日期: 2023-12-23 10:21 - 平均心率: 159 - 卡路里: 1561 Cal - 平均步頻: 190
Pace: 05'22" / 05'39" / 05'11" / 05'17" / 04'55" / 04'48" / 05'09" / 05'08" / 05'46" / 05'13" / 05'23" / 05'41" / 05'08" / 05'05" / 05'02" / 05'11" / 05'17" / 05'15" / 05'10" / 05'08" / 05'11" / 05'58" / 06'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 05'41" (+00'53") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 05'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'20") | 1000 / 20000 |
| 21 | | 05'11" (+00'23") | 1000 / 21000 |
| 22 | | 05'58" (+01'10") | 1000 / 22000 |
| 23 | | 06'21" (+01'33") | 1000 / 23000 |
| 24 | | 06'57" (+02'09") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 232.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'39" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 04'55" | 00:26'24" |
| 6 | 04'48" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 05'46" | 00:47'15" |
| 10 | 05'13" | 00:52'28" |
| 11 | 05'23" | 00:57'51" |
| 12 | 05'41" | 01:03'32" |
| 13 | 05'08" | 01:08'40" |
| 14 | 05'05" | 01:13'45" |
| 15 | 05'02" | 01:18'47" |
| 16 | 05'11" | 01:23'58" |
| 17 | 05'17" | 01:29'15" |
| 18 | 05'15" | 01:34'30" |
| 19 | 05'10" | 01:39'40" |
| 20 | 05'08" | 01:44'48" |
| 21 | 05'11" | 01:49'59" |
| 22 | 05'58" | 01:55'57" |
| 23 | 06'22" | 02:02'19" |
| 23.0 | 08'49" | 02:02'21" |
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