9.8 km | 00:52:45 | 05:21/km日期: 2023-12-18 05:19 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 180
Pace: 04'13" / 06'09" / 06'02" / 06'02" / 06'02" / 04'03" / 05'54" / 05'45" / 05'31" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'37") | 400 / 400 |
| 2 | | 04'22" (+00'56") | 400 / 800 |
| 3 | | 04'19" (+00'53") | 400 / 1200 |
| 4 | | 01:06'40" (+03'14") | 30 / 1230 |
| 5 | | 04'13" (+00'47") | 400 / 1630 |
| 6 | | 04'15" (+00'49") | 400 / 2030 |
| 7 | | 04'16" (+00'50") | 400 / 2430 |
| 8 | | 50'00" (+46'34") | 40 / 2470 |
| 9 | | 04'04" (+00'38") | 400 / 2870 |
| 10 | | 04'16" (+00'50") | 400 / 3270 |
| 11 | | 04'13" (+00'47") | 400 / 3670 |
| 12 | | 01:06'40" (+03'14") | 30 / 3699 |
| 13 | | 04'03" (+00'37") | 400 / 4100 |
| 14 | | 04'11" (+00'45") | 400 / 4500 |
| 15 | | 04'09" (+00'43") | 400 / 4900 |
| 16 | | 01:06'40" (+03'14") | 30 / 4930 |
| 17 | | 03'59" (+00'33") | 400 / 5330 |
| 18 | | 04'04" (+00'38") | 400 / 5730 |
| 19 | | 04'08" (+00'42") | 400 / 6130 |
| 20 | | 01:06'40" (+03'14") | 30 / 6160 |
| 21 | | 03'56" (+00'30") | 400 / 6560 |
| 22 | | 04'01" (+00'35") | 400 / 6960 |
| 23 | | 04'01" (+00'35") | 400 / 7360 |
| 24 | | 01:06'40" (+03'14") | 30 / 7390 |
| 25 | | 03'45" (+00'19") | 400 / 7790 |
| 26 | | 03'49" (+00'23") | 400 / 8190 |
| 27 | | 03'44" (+00'18") | 400 / 8590 |
| 28 | | 50'00" (+46'34") | 40 / 8630 |
| 29 | | 03'26" | 400 / 9030 |
| 30 | | 03'38" (+00'12") | 400 / 9430 |
| 31 | | 03'37" (+00'11") | 400 / 9830 |
| 32 | | 05'44" (+02'18") | 10 / 9840 |
1200*8趟
從102/圈，每趟遞減2秒
間休2分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.86 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'09" | 00:10'22" |
| 3 | 06'02" | 00:16'24" |
| 4 | 06'02" | 00:22'26" |
| 5 | 06'02" | 00:28'28" |
| 6 | 04'03" | 00:32'31" |
| 7 | 05'54" | 00:38'25" |
| 8 | 05'45" | 00:44'10" |
| 9 | 05'31" | 00:49'41" |
| 9.8 | 03'39" | 00:52'45" |
展開計圈分析
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