13.0 km | 01:15:27 | 05:48/km日期: 2023-12-19 18:25 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.1
Pace: 05'36" / 05'36" / 05'41" / 05'52" / 05'50" / 05'43" / 05'57" / 05'48" / 05'49" / 05'59" / 05'56" / 05'53" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
155.45 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'52" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 05'43" | 00:34'18" |
| 7 | 05'57" | 00:40'15" |
| 8 | 05'48" | 00:46'03" |
| 9 | 05'49" | 00:51'52" |
| 10 | 05'59" | 00:57'51" |
| 11 | 05'56" | 01:03'47" |
| 12 | 05'53" | 01:09'40" |
| 13 | 05'46" | 01:15'26" |
| 13.0 | 02'54" | 01:15'27" |
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