21.0 km | 02:00:11 | 05:43/km日期: 2023-12-23 02:43 - 平均心率: 151 - 卡路里: 1538 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 74.3
Pace: 05'46" / 05'57" / 06'02" / 05'46" / 05'33" / 05'42" / 05'44" / 05'47" / 05'48" / 05'42" / 05'35" / 05'34" / 05'46" / 05'39" / 05'42" / 05'39" / 05'48" / 05'47" / 05'45" / 05'38" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'15") | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 04'40" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 147.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'42" | 00:57'47" |
| 11 | 05'35" | 01:03'22" |
| 12 | 05'34" | 01:08'56" |
| 13 | 05'46" | 01:14'42" |
| 14 | 05'39" | 01:20'21" |
| 15 | 05'42" | 01:26'03" |
| 16 | 05'39" | 01:31'42" |
| 17 | 05'48" | 01:37'30" |
| 18 | 05'47" | 01:43'17" |
| 19 | 05'45" | 01:49'02" |
| 20 | 05'38" | 01:54'40" |
| 21 | 05'30" | 02:00'10" |
| 21.0 | 05'08" | 02:00'12" |
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