16.2 km | 01:27:09 | 05:22/km日期: 2023-12-21 02:32 - 總爬升: 348 m - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 168
Pace: 04'46" / 05'14" / 05'09" / 05'06" / 05'06" / 05'03" / 05'07" / 05'33" / 05'18" / 05'14" / 05'19" / 05'42" / 05'50" / 06'01" / 05'55" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 1000 / 12000 |
| 13 | | 05'49" (+01'04") | 1000 / 13000 |
| 14 | | 06'00" (+01'15") | 1000 / 14000 |
| 15 | | 05'55" (+01'10") | 1000 / 15000 |
| 16 | | 05'42" (+00'57") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.70 km 
PUMA Deviate Nitro Elite Racer 累積 :
588.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'14" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 05'07" | 00:35'31" |
| 8 | 05'33" | 00:41'04" |
| 9 | 05'18" | 00:46'22" |
| 10 | 05'14" | 00:51'36" |
| 11 | 05'19" | 00:56'55" |
| 12 | 05'42" | 01:02'37" |
| 13 | 05'50" | 01:08'27" |
| 14 | 06'01" | 01:14'28" |
| 15 | 05'55" | 01:20'23" |
| 16 | 05'42" | 01:26'05" |
| 16.2 | 05'10" | 01:27'10" |
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