13.0 km | 01:05:38 | 05:02/km日期: 2023-12-19 15:57 - 總爬升: 225 m - 平均心率: 163 - 卡路里: 844 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83.2
Pace: 05'25" / 05'13" / 05'07" / 05'00" / 04'43" / 05'32" / 04'50" / 04'54" / 05'22" / 437'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 02'06" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 04'43" | 00:25'28" |
| 6 | 05'32" | 00:31'00" |
| 7 | 04'50" | 00:35'50" |
| 8 | 04'54" | 00:40'44" |
| 9 | 05'22" | 00:46'06" |
| 13.0 | 00'26" | 00:47'51" |
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