6.6 km | 00:45:14 | 06:48/km日期: 2013-08-29 22:12 - 卡路里: 583 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'39" / 06'36" / 06'27" / 06'20" / 07'21" / 07'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 414 / 414 |
| 2 | | 06'30" (+00'47") | 417 / 832 |
| 3 | | 06'37" (+00'54") | 410 / 1242 |
| 4 | | 06'39" (+00'56") | 410 / 1653 |
| 5 | | 06'33" (+00'50") | 417 / 2070 |
| 6 | | 06'25" (+00'42") | 411 / 2482 |
| 7 | | 06'32" (+00'49") | 412 / 2894 |
| 8 | | 05'43" | 419 / 3314 |
| 9 | | 06'51" (+01'08") | 415 / 3729 |
| 10 | | 06'36" (+00'53") | 416 / 4145 |
| 11 | | 07'28" (+01'45") | 412 / 4558 |
| 12 | | 07'23" (+01'40") | 412 / 4970 |
| 13 | | 07'08" (+01'25") | 417 / 5388 |
| 14 | | 07'06" (+01'23") | 412 / 5800 |
| 15 | | 07'09" (+01'26") | 412 / 6212 |
| 16 | | 07'17" (+01'34") | 415 / 6628 |
| 17 | | 10'42" (+04'59") | 14 / 6642 |
8月累積里程 : 28.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 07'21" | 00:33'23" |
| 6 | 07'10" | 00:40'33" |
| 6.6 | 07'17" | 00:45'14" |
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